Meditate with Sarah on the happy healthy podcast!

Happy Healthy Home podcast!

How to survive the winter doldrums podcast!

Delicata squash is a nutritional star in the root vegetable family!

One of our family favorites is this ‘Hearty and Healthy Grain bowl’ because it satisfies hunger and is plucked from the earth delicious. It’s also simple to make with sauteed mushrooms, roasted sweet potato, farro and arugula!

This is a super easy granola that everyone will love and is also gluten free!!

The easiest vegetable soup you will ever make!

This superfood provides some powerful health benefits! It is high in fibre and is a great source of antioxidants. it is also high in vitamins C and B.

Roasted with medjool dates and pine nuts is a special treat!

This simple green smoothie is the perfect way to begin your day!

A super moist and super yummy gluten free zucchini bread!

A happy weight has nothing to do with numbers. It is a feeling,  a sense of confidence, strength and energy that comes from within.

Banana almond butter muffins which are made with coconut flour and a handful of vegan chocolate chips! Great for the athletes in your home or for a super healthy breakfast on the go!

I can’t believe it is already October! I am super excited to share my current essentials, as always I am committed to my weekly workout routine and this Adidas by Stella McCartney outfit is making me feel so good on my long runs!

A super yummy and sweet smoothie that isn’t too over the top green in taste!

Currently obsessing over this simple vinaigrette!